Do you push yourself hard?
Do ou overload your schedule?
Ask yourself, "Why am I always running? what's so important?"
Your health and peace of mind are more important than anything you're rushing toward.
Since we have twenty-four hours in a day, we have to choose the most productive way to use that time so we can flourish rather than stress out.
Make a conscious choice to slow down. Walk more slowly, drive more slowly, think more calmly. It's all about making different choices when you feel anxious and stressed.
Determine when you function best and replenish when you feel your energy flagging.
Try some herbal tea, a short meditation, a healthy snack, or even a power nap., a healthy snack, or even a power nap.
