●簡単・自動デトックスの方法／Easy and automatic detoxification(in English)
こんにちは。自然療法の栄養セラピスト、きんろす佳豆美です。昨日、お約束した、簡単にできるデトックスの具体的方法を、書きました。
予告させて頂いたように、日本語版は、「無料メール塾」で、配信します♪
Hi. I am Kazumi Kinross-M, a naturopathic nutritional therapist, living in UK.
Today, I would like to introduce a very handy method of supporting detoxification.
First of all, liver is an organ with literally hundreds of functions, one of which is detoxifying toxins as follows:
- Phase 1. "chop up" metabolism:
Toxins are "chopped up" and converted into less harmful forms by chemical reactions.
- Phase 2. "mop up" metabolism:
This pathway conjugates the "chopped up" toxins and passes them out in bile and urine for elimination.
Balance in these two phases is vitally important; especially when phase 1 is over-active and phase 2 is compromised, toxins can get circulated in the body in the more chemically reactive state.
Good news is that "indole-3-carbinol," a property in cruciferous vegetables can reduce phase 1 activity and induce phase 2 activity, thus, can help clear toxins more effectively.
Cruciferous vegetables include such as:
Broccoli,
Brussels sprouts,
Cabbage,
Cauliflower,
Chinese cabbage,
Kale,
Mizuna,
Radish,
Rocket,
Turnip,
Watercress, etc.
Try to eat one of these vegetables in every day meals, and indole-3-carbinol can regulate the detoxification in a very natural way.
borrowed from Wikipedia
This month's seasonal food is Brussels sprouts, a cruciferous vegetable; a very delicious Japanese-sh recipe is presented by Teruko Chagrin.
Enjoy!
For an inquiry on this article as well as the nutritional therapy consultation, please write to me in the form which appears when you click this.
こんにちは。自然療法の栄養セラピスト、きんろす佳豆美です。昨日、お約束した、簡単にできるデトックスの具体的方法を、書きました。
予告させて頂いたように、日本語版は、「無料メール塾」で、配信します♪
Hi. I am Kazumi Kinross-M, a naturopathic nutritional therapist, living in UK.
Today, I would like to introduce a very handy method of supporting detoxification.
First of all, liver is an organ with literally hundreds of functions, one of which is detoxifying toxins as follows:
- Phase 1. "chop up" metabolism:
Toxins are "chopped up" and converted into less harmful forms by chemical reactions.
- Phase 2. "mop up" metabolism:
This pathway conjugates the "chopped up" toxins and passes them out in bile and urine for elimination.
Balance in these two phases is vitally important; especially when phase 1 is over-active and phase 2 is compromised, toxins can get circulated in the body in the more chemically reactive state.
Good news is that "indole-3-carbinol," a property in cruciferous vegetables can reduce phase 1 activity and induce phase 2 activity, thus, can help clear toxins more effectively.
Cruciferous vegetables include such as:
Broccoli,
Brussels sprouts,
Cabbage,
Cauliflower,
Chinese cabbage,
Kale,
Mizuna,
Radish,
Rocket,
Turnip,
Watercress, etc.
Try to eat one of these vegetables in every day meals, and indole-3-carbinol can regulate the detoxification in a very natural way.
borrowed from Wikipedia
This month's seasonal food is Brussels sprouts, a cruciferous vegetable; a very delicious Japanese-sh recipe is presented by Teruko Chagrin.
Enjoy!
For an inquiry on this article as well as the nutritional therapy consultation, please write to me in the form which appears when you click this.