今日は形成外科でリハビリ。

数ヶ月前、重い荷物かついで

歩きすぎて

左の膝を痛めて以来

ずっとリハビリに通っていますが、

半月板は損傷しているものの

施術のおかげで

ほとんど痛みはなくなりました。

理学療法士さんってスゴい!

最近はまたバリバリ歩いていますが

無理しすぎないように

気をつけなきゃね。

 

(武蔵野線)

 

I went through rehabilitation at a prastic surgery clinic today.
I have been worked with rehabilitation since I hurt a knee few month ago due to carrying heavy goods.
Thanks to the treatment, the meniscus has a damage though, I was free from the almost of all pains.

Physical therapists are great!
I have been working hard again recently but I have to take care of myself.
(along Musashino line)