外国人向けお料理教室 in関東&関西Japanese cooking lesson for foreign people -3ページ目

外国人向けお料理教室 in関東&関西Japanese cooking lesson for foreign people -3ページ目

ホームピグアメブロ

芸能人ブログ人気ブログ

27Nov
- 私も誰にも負けない専門性がほしいなぁ(^^♪
  Having professionalism!!本日のテーマ私も誰にも負けない専門がほしい💡私のキャリアにおける価値観は、5年の社会人経験を経て少しずつ変わりました特定の分野で専門性を磨くことが、グローバル化を生き抜く&人生楽しく過ごすためには、必須だと考えるようになりました💡今まで色々な分野で仕事（営業・ウェブディレクター・人事）をしてきましたが、自分の専門性がなく…何もできないんじゃないかと…悩んでいます一般的に、日本企業では、ジョブローテーションを採用しています。従業員が定年まで働くことを想定とした教育が行われます✨私は、小さい頃から、有名大学・企業に入りより、高いステータスを手に入れることが、成功の近道だと考えていました高校卒業時には、専門学校に行く選択肢などはありませんでしたしかし、何でも屋さんではなく、自分の愛せる専門性を持って、キャリアを積むほうが幸せだと考えるようになりました出産後は、第2の人生の幕開けだと思っているので、自分の専門性を築いていきたいです---My career sense of value has changed little by little through my 5-year working experience.Having professioal skills in specificfield is really necessary to survive and enjoy my life.I have so much struggle with my career because I had no professional background in line with it. I just follow and work in whatever department the company assigns me to. Building a professional career is difficult.Normally, Japanese companies introduce the job rotation system totrain employees to know the company well. The company expects the workers to work for their entire life until retirement.Since I was young, I always wanted to get a university degree so I can work in a famous company and be successful in life. I worked hard in order to achieve my goal and now I'm successful. I never considered going to a vocational or technical school like hairdressing or nursing. It has always been my dream to enter a good university so I have a good profile when applying for work.However, having a specialty of career I love is much more happy than I work as a multitasker.My new path starts after my baby is born, I think. Therefore, I would like to have my specialty with a passion not to lose anyone!Watching out my next blog(*^▽^*)
13Nov
- 無農薬野菜の通販サービスは便利です♡☻
  Vegetable mail order service🚙本日のテーマ無農薬野菜の通販サービスずっとto do listにあった無農薬のお野菜を通販サイトで頼んでみました複数の通販会社があり、どの会社もお手軽に試せる「トライアルセット」があります〜！お野菜は、とっても甘くて美味しいですお料理にこだわればこだわるほど、食費は高騰しますが…(´；ω；｀)💧外食は、何を使っているのか分からないので…自炊は何よりの贅沢ですね---During　pregnancy and parenting, I'm trying various things which I've been interested in and I had never chance to do it before due to lack of time. For example, making yogurut, Amazake, writhing blog in English and taking yoga lesson. Ordering organically grown vegetables from farmers are in one of my want to do list.There are several companies that delivers vegtables directly to home. Immidiately you can see the different tast in contrast to vegetables you buy at the supermarket. There are trial sets you can. These services are really useful for pregnant women who cannot go to supermarket.As soon as I compared these services, I will definitely use the vegetable mail order service. When we became conscious about organic food,food expensesis becoming more and more expensive. At the same time, I realized how much oil and food additives are used in Deli and eating out when we cook my own food.Watching out my next blog(*^▽^*)
30Oct
- 【国紹介】タイ×私✈⛅
  The travel record in Thailand✈本日のテーマ旅の記録：タイ編20歳のとき、兵庫県の代表学生として、タイに派遣されました素敵すぎるホストファミリー＆大学院でのタイ人の親友との出会いにより、タイが大好きになりました～色んな国✈☁を旅しましたが、その国への好感度は、どれだけ魅力的な人々と交流できるかで決まるなぁと思います(*^▽^*)私は、有名な観光地だけをぐるっと周るのではなく、ローカルの人々と深く交流する旅が好きです：）My image of Thailand１）国民の90％が仏教徒、温厚で優しい人ばかり。２）亡き国王を国民がRespect３）びっくりするくらいの日系企業数！JETROによると、8900社進出！！ーーーーーVisiting PurposeMany many times for sightseeingVisiting my sister who studied abraodMy image of Thailand✈1)About 90% of people are Buddhists:calm and really kind.2)People really respect the late King,Bhumibol.You can see his pictures everywhere in Thailand.3)Suprisingly, so many Japanese companies.When I was 20 years old,I was sent to Thailand as a representative of Hyogo prefecture.Luckily, I stayed with a warm hearted hostfamily and studied with really nice Thai classmate who became my best friend,I became big fan of Thailand.I would say it was one of my favorite places to visit because of the the hospitality and kindness I got from the local people.When I travel abroad I like to meet local people rather than touring famous places.I'm planning to visitPhuket for my friend's wedding and my honeymoon next year;)Watch out for my next blog(*^▽^*)
16Oct
- 発酵大国の日本
  Japan is a country ofFermented Foodテーマ発酵大国ＪＡＰＡＮ発酵と腐敗の違いについてお伝えします【発酵】微生物が食材に働いて、人間にとって有益に変化していくことある食材を潰したり、塩をまぶしたり、加熱したりと何らかの手を加え、細胞がこわれて、中から栄養素がしみだします。それを菌や酵母がえさとなり分解しながら繁殖します。菌や酵母が増殖すれば、腐敗菌の生育が抑えられます。【腐敗】逆に人間にとって有害に働くことを腐敗といいます。では、なぜ日本は発酵食品が発達したのでしょうか～？日本は南北に長い国土と菌が増殖しやすい高湿度の気候により、発酵食品を生み出してきました。発酵食品は食べる美容液です。日々の食事に発酵食品を加えると、腸の善玉菌が増え、腸を整えることで様々なメリットがあります。「和食に欠かせない醤油・味噌・日本酒・みりん・米酢」など全ての製造は、「麹菌」から始まります。2006年、日本醸造学会により、「麹菌」は、日本の国菌になりました発酵食品を取るようになり、ノーファンデデビュー😍それでは、また(*^^*)-----What’s the difference between spoiled food and fermented food? In both cases, the food is in a bad quality as it is on its way to be decayed. The microbes in fermented food works in a good way for the human body while the spoiled or decaying food is very harmful and not good for the body system.The fermentation bacteria occur in general process of fermenting. Fermented seasonings are not capable to endure heat therefore it should not be put in boil at 100 centigrade.There are some mechanisms of fermenting. For example smashing the food, adding salt on it or heating it to make the cells break and seep the nutrition which releases the yeast fungus(酵母菌). As yeast fungus increases, it suppresses the development of putrefactive bacteria.Why Japanese fermented food culture improved? The variety of Japanese food is thought to be one of the healthiest kind of food all over the world. Thanks to the wide range of quality land, high-temperature and humidity that easily increases the production ofAspergillus in Japan. Because of this we have the benefit of making various kinds of fermented food.One of the secrets to being beautiful is fermented food. Can you believe it? It is because it helps balance out the bad bacteria from your body. There are a lot of fermented food available in the markets. Just like miso and soy beans. But if you look at their ingredients, it already has a lot of preservatives in it.Watch out my next blog(*^▽^*)
25Sep
- 【美肌】へ導く摂取したいオイル♡
  High quality oil leads youCLEAR skin💄💛本日のテーマ美肌に導くオイルＩＢＤでは、摂取する油に気を付けます。「油＝太る」と思われがちですが、”油抜きダイエット”は、美人肌から遠ざけています。油は、身体のあらゆる細胞膜をつくる材料になります。細胞膜や粘膜の生成・肌やツヤツヤな髪を作るのにも必須です〇美肌に導くオイルのポイント１）酸化した油・トランス脂肪酸を避ける…マーガリンやマヨネーズには、トランス脂肪酸が含まれているので、エイジングを加速させます。２）できるだけ、加熱せずに生の油をとるなぜ、生の油が良いのでしょうか～～？油を使用した加熱調理は、ＡＧＥの宝庫になります。AGEというのは、お肌のしわ・たるみの原因・身体中が固くなる、という性質があります。血管も細胞も固くなって病気の原因にもなります。そのため、ＩＢＤでは、少量のお水を使用して低温調理するウォータースチームを用いります(*^▽^*)●生で摂取する場合：オメガ３脂肪酸亜麻仁油、えごま油、しそ油、インカインチオイル●加熱調理の場合：オメガ9脂肪酸オリーブオイル、アボカドオイル、ココナッツオイルオメガ９の油は、便秘解消にも効果的です-----Today, I would like to show tips to have smooth skin. In IBD, taking high quality oil is important. Intaking oil is thought to be fat, however, without oil for losing diet is away from clear skin. Create ｃell membrane（細胞膜）, mucous membrane（粘膜）, skin and hair.Oxidized oil and trans-fatty acids which is included inmayonnaiseand margarine. Using Trans-fatty acids products is banned in the U.S as considered of bad effects of our health. ＩＩt causes endometriosis cyst（子宮内膜症）, infertility（不妊症） or other diseases of gynecology（婦人科系）. Also, having trans-fatty acids promote your antiaging.Take raw oil as much as you can.Recommended oil for cooking with heat, for law.Why taking raw oil is good ? Cooking with heat occur AGE, which is reason for having wrinkles, spots andbecoming your skin hard. As your blood and cell make hard, it cause serious disease.Because of that,IBD methods westeamvegetables, keepinglow tempature cooking.Recommended sources of high quality oil are Omega-3, fatty acids and flaxseed oil.The main component of it is the Linolenic acid which has an effect of:• Peristaltic motion of intestines.• Reducing bad bacteria and stimulate the increase of good bacteria in the intestines.The main source of Omega-9 fatty acids is olive oil.The main component of it is Orein acid and it has the following effects●Peristaltic motion of intestines(腸の蠕動運動)●Smoothly digest hard fecesWatch out my next blog(*^▽^*)
18Sep
- 「いつでも何でもできる」思うだけでは叶わない…:(
  Unused talent, a waste of talentテーマ「いつでも何でもできる」思うだけでは叶わないのです。「Unuesed talent a waste of talent」=宝の持ち腐れという意味です～(*^▽^*)「私はいつでも何でもできる」って思っていたら10年経過(・・。)小さい頃から、楽器🎶もスポーツも勉強も受験も就職も語学も…周りと比べても、少ない時間でなんでも欲しいものは手に入れてきた、と思っています〜そんなわけで、「私はいつでも何でもできる」と信じていたら…今度は、いつ、どこに進めばいいのか分からなくなっていました…（ ´(ェ)｀）資格もいっぱい取ったし、勉強もたくさんしましたけれど…。今度は、自分の道を極める人達が羨ましくて、もうその人たちには敵わない気がして落ちこんでしまったり。そして、長〜〜い自分探しの末・・・興味があるのは【教える】×【海外】×【お料理】×【自分や家族に役立つ】×【いつでもどこでも働ける】ということまで見えてきました～タイ旅行　in 2016やりたいことしてる自分は楽しそう😍大好きな先生のお料理教室🌼やっぱり好きなことしてるときの私は楽しそう😍産休明けの第2の人生には、自分が情熱を持ってできるキャリアを築いていきたいなぁ…と思うこの頃(*^▽^*)-----I believe I can do whatever and whenever I want to. Looking back to my younger days, I often achieved my goals such as playing instruments, playing sports, passing exams, getting job offer, losing my weights and so on .Comparably,I'm a fast learner and confident that can do anything at any given time.Therefore, up to now I oftenmade excuses and put off something that I'm willing to do. I'm interested in cooking, teaching, consulting and other things and already studied each of them, yet still have no courage to change my career. After working at the same company for 5 years, I started to prefer stability over adventure and don't feel excited about my life anymore.Thus, I am hesitant to try what I really wanted to do even though I've known myinterests:working overseas to reap professional skills since when I was a middle school student.Time has passed so quickly and my life has changed a lot;marriage and having baby,but I cannot achieve my dream.I don't want to regret my life anymore..., so my next path,after returning back to work from child-care leave,I want to do something I really love with passion. I'm tired of being jealous of others who made her dream come true:study abroad to take MBA or work in other countries
12Sep
- リブログ記事【憧れの人】みきママ：）”杏ちゃんのプレスクールに行った～！！”
  Miki Mama,I admire🍳テーマ理想のみきママ家族：）少し気が早いですが、みきママの「アイデア離乳食」📚購入～♪みきママの家族は、私の理想です。なんといっても、みきママの明るさ！なかなか、あんなに元気なお母さんいないなぁと思いますが、みきママのｂｌｏｇやYoutubeはどんな心理状態のときも、、、（笑）私をめちゃくちゃ元気にしてくれます(*^▽^*)みきママレシピ人気の秘訣は安い・簡単・おいしいそして、みきママ家族で、1番好きなのがお兄ちゃん2人が、妹をめちゃくちゃ可愛がっているところです。みきママの美味しいお料理が、家族の絆をより一層強くしているのでしょう。将来、子供とお料理するのが本当に楽しみ来年の誕生日までに…みきママにどこかで会いたいなぁ😍😍マイホームは…みきママのお家みたいに自分好みのキッチンをオーダーメイドしたいなぁ😍😍と引き寄せの法則に従ってお願いしてみます～-----I got her new receipe book, "The way of time-efficient baby food cooking." Ms.Miki Fujiwara　is my favorite cooking blogger and culinary specialist. She has the most readers on her blog in cooking in Ameber blog company. I really love her, needless to say her tasty recipes and her cheerful personality. Watching her youtube or reading her blogs encourages me a lot.The reason why people love her articlesis due to the fact that her receipes are considered money-saving and time efficient.The average family food budget in Japan is 60,000 yen, however the expenses of her family for five members is 30,000 yen per month.Her happy family is my ideal.Her two old sons look after their sister.I feel felt that their family's relationship became closer because of Miki's cooking.She cooks together with her children and it seems that they really love her food.Every family member would want to go back home knowing that a tasty food would be served.In the near future, I'm looking forward to cooking with my children.Also I want to have order made fashionable kitchen which I can have cooking lessons at the same time.
11Sep
- 【国紹介】韓国×私✈⛅
  The travel record in Korea✈本日のテーマ旅の記録：韓国編イギリス留学のクラスメートであり、今も交流の深い韓国人韓国留学していた私の妹My image of Korea１）外に開けている国日本と比較し、海外に対して抵抗がない人が多い～英語が話せる人・留学をしている人・海外在住経験のある人がゴロゴロいます２）The 競争社会大学受験・就職など日本の何百倍も大変みたいです。高校生は、24時まで塾に行くのが普通です財閥企業への就職倍率は、700倍以上らしいです。３）サイドディッシュ食べ放題が当たり前🍴メイン料理を頼んだらナムルなどのおかずが食べ放題！！ーーーーーVisiting PurposeMany many times for sightseeingVisiting my sister who studied abraodMy image of Korea✈Competitive societyThe journey from entering university going to working at a company is a very competitive environment in South Korea. High school students enter cram school and stay up late for extra study to gain an advantage applying in university of their choice.In contrast to the situation in Japan, there is much more social pressure in South Korea.The employment rate and oppotunities in the country is very low and this is why it is called "Situation of the youth employment is on ice age".Much more internation than Japan✈South Korean people are more Americanized rather than Japanese people because they have American military bases in their country and they are exposed to policies of living in another country. I think Koreans considering living abroad to be normal whereas for Japanese, it is something special or uncommon.Buffet small dishes🍴Korean restaurants offers a variety of dishes and you can eat all you want and as much as you want.It is at a reasonable price for a wide selection of dishes. However, the Japanese restaurants is quite more expensive compared to it and you will be charged of extra cost if you will order another dish especially during dinner time.Watch out for my next blog(*^▽^*)
04Sep
- リブログ記事手作りアーモンドミルクLesson:)”きれいになるスイーツレッスン第五弾♡”
  HOMEMADE ALMOND MILKテーマ手作りのアーモンドミルクＩＢＰりえさんが開講する「アーモンドミルク」を手作りするレッスンに参加しました～教えていただいた「アーモンドミルクを使ったスイーツ」市販のアーモンドミルクを見ると…添加物だらけ…ひと手間かかっても、ホームメードするにこしたことはないなぁ、と改めて思います(*^▽^*)私は、牛乳🐄をアーモンドミルクに置き換えることが多いです～(*^▽^*)アーモンドミルクは…・カロリーが牛乳🐄の1/4・若返りのビタミンＥ（血行促進、肌改善、抗酸化作用）&美容のビタミンＢ２（エネルギー代謝の促進）を豊富に含みます♡♡-----Buying beverages at the market would just mean a lot of preservatives and extenders used to prolong the shelf life of these beverages for sale in the grocery store, thus home made beverages are nowpopular among health-conscious people.Today, I took homemade Almond milk lesson,whichis easy than I expected, aside from that it is nutritious and fresh.Here are the 2 easy steps in making home made almond milk:1. Get the fresh almonds and put in the blender2. Add water and mixReady to serveTwo benefits to take it instead of having cow's milk.1.Half calories than cow's milk or soy milk2.Includes plentiful Vitamin EVitamin　E improves your poor blood circulation.Normally, women are sensitive to the cold,so almond milk is popular for women.Many celebriesshift cow's milk to almondmilk considering of their health. Starbuck started to Almond milk options instead of cow's milk and soy milk as well.
28Aug
- 自家製味噌づくりに挑戦！
  Taking Making homemade Miso classテーマ味噌づくりのお教室参加シンガポール人でありながら、「日本の発酵食」に関心を持つ、お友達と手作り味噌教室に参加しました～(*^▽^*)最近、味噌、甘酒、塩麹づくりなどの発酵教室をよく見かけます〇発酵のプロセス〇食材に付着した微生物🐛が、発酵のプロセスで、食材に含まれるでんぷん質やたんぱく質を分解し、アミノ酸や糖分などの新しい栄養成分を生成します。その結果、元の食材にはない美味しさ＆人間に有益な栄養成分が加わった食品へと生まれ変わり、発酵食品になりますhttps://sciencewindow.jst.go.jp/html/sw03/sp-003スーパーで買うほうが、断然安いですが…手間暇かけて、自分で自信を持って食べられるものを作るのは素敵ですね～味噌の発酵に半年以上もかかり、なんと根気がいるのだろう…と思いましたが…初の手作り味噌を食べるのが楽しみです！http://www.misodikara.jp/hpgen/HPB/entries/22.html-----I love to cook andI got interested on how to make Miso.Recently i joined a class on how to make Miso from one of the best Miso specialist in Japan.The instructorwhose parents run the successful miso company over 5 generations .He came to know the traditional miso making by heart.Though the class is pricey, it is very interesting to get to know how to cook your own miso.It is worth it! We feel traditional things are very attractive and being able to make miso at your own home is more convenient. Miso is originally made by hand but now a special machine makes it easier for us today.Ready-to-prepare meals are now packed and available in the supermarkets so now its is more convenient and easier to make food .Just put it in a microwave. That's why people feel more attracitive to make Miso by self instead of buying ones.Japan has rich fermented food culture.We now find variety of fermented foods, such as Miso,Natto our traditional seasoning. I want to spread fermented food to other countries in the future.Watch out my blog(*^▽^*)
21Aug
- 【便秘解消】栄養素&食材選び(^^♪
  Ingredients to Preventing Constipation &its Nutritional Facts.本日のテーマ便秘解消の栄養素&食材妊娠すると…乾燥肌・便秘・肌荒れなど様々なトラブルが起こるようになりました便秘に関しては、色々試しても、全く治りませんでした。初心に戻り、ＩＢＤで習った便秘に効果的な食材を思い出し、食べ続けると、便秘解消できました～▽便秘解消の栄養素＆食材リスト★食物繊維－水溶性（山芋、オクラ、海藻、こんにゃく）－不溶性（玄米、おから、納豆、モロヘイヤ、切干大根、アボカド、レンコン、ごぼう、きのこ）The source of this picture is from this site　https://www.pinterest.com/explore/high-fiber-foods-list/★良質な油（オリーブオイル、アマニ油、えごま油、青魚、インチカオイル）The source of this picture is from this site　http://www.yamano-life.jp/omega3/omega3/★ビタミンＣ（パプリカ、ブロッコリー、春菊、レモン、大根）★マグネシウム（そば、納豆、切干大根、大葉、ほうれん草、ごぼう、ひじき、ごま、アーモンド）★乳酸菌（キムチ、すぐき、みそ、ヨーグルト、チーズ）★オリゴ糖（とうもろこし、キャベツ、玉葱、アスパラ、バナナ)特に、食物繊維とビタミンＣを豊富に含んだ大根おろしがおすすめですあとは、寝起きに白湯を飲み、よく噛んで食べることもお忘れなく～-----Preganant women face some troubles like dry skin, morning sickness and sleepiness, this has been mentioned by a textbook in pregnancy. Conspitation was caused by disturbance of the hormonal imbalance. I had been suffering from it.Taking yogurt everyday is one of the famous method people are using to recover from constipation. Another way to get better from constipation is having Chinese massage which is also popular for acupuncture and other forms of exercises but it didn’t work out to improve my digestion. None of that method that I have tried really worked for me except for one.After I followed Inner Beauty Diet Cooking way that I have learned from a cooking academy, I totally regained from being constipated and that’s the most effective way that I saw to improve my digestion.Now, I'll explain how I resolved my constipation. First, I eat green leafy vegetables in every meal with high-quality oils. One of favorite recipe freid spinach and mushroom on cheese with olive oil. Any kind of steamed green vegetables with fermented foods will works as well. Fermented foods improve the interal environment.▽Foods helps your Conspitation●Dietary fiver-Water soluble dietary fiber (Yam,Okura,Seaweed,Konnyaku)Konnyaku is a thin strips made from the stratch of the Konnyaku potato-Insoluble dietary fiber (Brown rice,Natto,Avocadom,Mushroon,Cut dried Japanese radish,Jews mallows,Burdock, Lotus root, Tofu refuse)●High quality oilOmega3 Oil(Linolenic acid)Flaxseed oil, Perilla oil,Blue-skin fish, Green nuts oilOmega9 Oil(Oleic acid)Olieve oil●VitaminCRadish, Paprika, Lemon, Nobile, Broccoli●MagnesiumSeasame, Burdock, Hijiki seaweed,Natto,Buckwheat noodles,Perilla, Almond,Cut dried Japanese radish●Lactic acid bacteriaKimuchi, Yogurut, Cheese,Miso,Regional pickle of Kyoto made from vegetable●OlogosaccharideCorn, Cabbage, Onion, Banana,AsparagusThe recommended food is grated Japanese radish with fermented seasnings or Olive oil.Grated Japanese radish includes VitaminC, Dietary fiver, enzyme and plentiful nutrients. Having grated radish absorbs all nutrients directly. In addition to grated Japanese radish, Celery and Wakame seaweed had dietary fiver and potassiumis good.In addition to the above mentioned methods of developing our digestion, taking warm water every morning right after we get up is very helpful. It makes our bodies intense and active.Also, chewing the food well for about 30 to 40 times is also good for digestion as it makes our brain think we are satiety and stimulates the feeling of being full and satisfied already.Watch out my next article(*^▽^*)
14Aug
- 引き寄せの法則を信じていると、欲しいものが手に入るようになってきました…;)
  The law of attraction💡本日のテーマ引き寄せの法則英語では、”The law of attraction”と訳します随分前から話題の「The secret」という本を読みました～♪引き寄せの法則によると…『自分に起きる出来事は自分の思った事からしか起こらない』ということです。つまり、自分が思った事が、現実で実際に起こっているというのです。あなたがネガティブなことばかり考えていれば、ネガティブなことばかりがあなたに降りかかることになります。引き寄せの法則を意識して、理想の生活「国際的な環境に身を置きたい」と考えるようにした結果、日本にいながらグローバルな環境で生活できるようになりました妊娠をきっかけに、外国人のママ友ができ、Maternity life後半は、ママ友たちと人生1番楽しく過ごせました～妊娠中の悪阻は、想像を越える辛さでしたが…( ；∀；)会いたくなれば、ラインで呼び出し、呼び出され…ガールズトークを繰り広げ…sex and the cityみたいな、日々でした〜(´；ω；｀)♥外国人のママ友たちは、旦那さんの海外駐在で来日し、赤坂・西麻布・青山周辺のタワーマンションに住んでいます～🏡本国では、バリバリのキャリアウーマンからの日本では趣味や子育てに没頭中～そんな海外生活に憧れる私には、「今度は自分にもそんなチャンスが来るのではないか」、とも思っています～”引き寄せの法則のような”…笑(*^o^*)----Recently, I feel that the law of attraction which is the same meaning as “Great minds think alike” or “Like attracts like”. I was a pessimistic since when I was a small child due to my mother’s idea. For that, if some bad things happened to me I wasn’t really disappointed about that, with it I couldn’t enjoy my life so much. After learning Psychology and reading the book 'The Law of Attraction', I’m trying to think positively and imagine my dream situation: ideal job,　communities and the like . Then, my life has changed little by little.I always wanted to place myself in a global environment, but it was difficult since I live in Japan. However, after I became pregnant, I met a lot of expectant moms and we became good friends👶♥From now on, I want to keep in mind "Thoughts make things".Indeed it is possible to make our dreams come true or make our imaginations into reality
07Aug
- アメリカ人のママ友と陶芸教室(*^-^*)
  My Experience in Making Poetry本日のテーマアメリカ人のママ友と陶芸教室(*^-^*)念願のママ友ができ、港区にある「うずまこ　陶芸教室」に参加しました。私は、外国の友人と一緒に、日本文化を体験をするのが好きです国際交流の醍醐味は、海外の友人との交流を通じて、日本について再発見できるところ、だと考えています.とあるネットの記事によると、世界最古の陶芸品（12000年前）は、日本で発見されたそうです-----I took a class in making ceramic with my Mom's friend in Tokyo. My wish, having mom's friend came true. I've been interested in doing pottery for a long time but, I've never had a chance for it.According to an article I have read on the internet, the oldest pottery in the world was found in Japan and that was from 12,000 years ago. It is the oldest pottery in the world.My favorite activities, I have been meeting with　people of different culture （外国の人）and we learn Japanese traditional stuff together like wearing Kimono, cooking Japanese food, calligraphy and other things related Japanese traditional culture.The fun thing through cultural exchange is to realize how unique our Japanese culture is. I really enjoy doing traditional things with people from overseas.Here is the link if you are intersted to join or for other information.うずまこ陶芸教室　in 港区https://www.uzumakotougei.com/Watch out for my next blog(*^▽^*)
28Jul
- リブログ記事”自然を感じに。夏の収穫祭。大人の遠足行きませんか？”
  Excursion play with the nature本日のテーマ大人の農業体験　in山梨昨年参加した、ＩＢＤ協会主催の大人の遠足in山梨から早1年！！(*^o^*)東京で暮らしていると、なかなか自然と触れるチャンスがありません…自然に触れると原点に戻って元気になれるので、意識的に自然と関わる機会を持つようにしています～採れたてのお野菜は、ほんとに甘くて「普段食べているお野菜ってなんなんだ…」って思いました…。もう、臨月なので…私は行けないですが…皆さんに自信を持っておすすめできるeventです～✨-----Last year, I had participated in aharvestvegetables activity sponsored by IBD organizationwhich gave me a very good faming experience. Time has passed so quickly.Living in Tokyo, there are no opportunities to get in touch with nature. Thus, I need to find a chance to know more and to connect with nature by myself.Spendingwith the nature release our stress from living in the big cities.Through this tough experience and with lots of energy and patience needed, I felt that we need to appreciate more the farmers who plants crops that takes plenty of time and effort. Farming needs more time than I expected. The owner passionated to send their safe, non-chemical products to consumers.Plus, fresh vegetables from the garden are so sweet, you can enjoy its taste.For the first time in a while, I felt so relaxed to be surrounded by nature. I want my children to experience the same activities as well. While children are growing up in countryside they should be carefree. In addition to this, I will always keep in mind that humans eat other livings things in order to live. We take the lives of vegetables and animals for us to survive.Watch our my next blog(*^▽^*)
24Jul
- 【国紹介】バーレン大使館訪問❁Baharain×私(＾＾)
  Baharain Ambassy in Tokyo🗾テーマバーレーン大使館訪問😋❁皆様、バーレンという国をご存知でしょうか～？中東にある小さな島国です✨バーレンのお洋服国の存在すら知らなかったバーレーンと私の出会いは…2012年、内閣が主催する、世界中から将来国のリーダーになる若者を招へいするプログラムに、日本代表で参加しました～そのときに、大親友になったのが、バーレン政府で働くMariamでしたその後、彼女を訪ねてバーレンに遊びに行き✈⛅、彼女も私の結婚式にも来てくれました！そして、先日、港区のバーレン大使館を訪問させていただきました～💛バーレンの好きなところ💛その１：おもてなし精神が日本人よりすごい小さい国で、愛国心がある方々が多いため、旅行者に「素敵な思い出」を作ってもらおうと、みなさんものすごーーくもてなしてくれます( ；∀；)その２：すべてが異世界！でのんびり過ごせる建物・食事など全てが日本ではなかなか体験できない中東カルチャー！ドバイやアブダビと違い、観光客も少ないので、ゆっくり満喫できます♡(*^o^*)バーレンの家。砂漠があります♡他にもたくさんありますが…また書きます✐-------My friend took me to Baharain Ambassy in Tokyo🗾✨Baharain is one of my favorite countries I've ever visited😍😍Becoming bridge between Japan and Bahrain is my long time dream☁✨Through joining the Ship World Youth program, which was organized by Japanese government I made a best friend from Bahrain. Right after this program she invited me to Bahrain.Everything about this world was so new and different to me, even though I've visited more than 30 countires.I was so impressed by Bahrain people's hospitality.All landscapes and buildings are really beautiful.Dubai, tha capital of UAE is becoming popular among Japanese people, but I feel that Bahrain has more interesting places to visit.
17Jul
- リブログ記事インナービューティプランナーになりました♪：）
  Qualified to be an Inner Beauty Plannerテーマインナービューティプランナー（ＩＢＰ）になりました約２年ほど、関わっている木下あおいさんのお料理教室で、ＩＢＰの資格を取得しました(*^o^*)ＩＢＰの資格を取得し、研修を終えると、木下あおいさんのサロンで講師として、活躍することができます♪来年7月のお誕生日までには自分のクラスを開講したいです小さい頃から、肥満児でダイエット難民だった私は、間違ったダイエットを繰り返し、食べることを楽しめずにいました。そんな時に、インナービューティ（ＩＢ）に出会い、お料理を学ぶ・作る・伝えることの楽しさを知りました。今度は、私がＩＢＰとして、ＩＢについて広めていきたいです---------An Inner Beauty Planner shares ideas about inside and outside beauty through improving the internal environment. It means increasing good bacteria in our intestines by eating nutritious food.Finally, I became an IBP after taking lectures and practicing about IBD ways at Inner Beauty Cooking Salon and passed the exam.Aoi-san is the founder of this Cooking School based on her original ideas.What are IBD methods?1. Not to use animal products2. Value fermented food to increase your bacteria3. Being cautious about using unoxidized oilI was suffering from obesity ever since I can remember. At the age of the 3, my weight was 38kg. That's why I've been on a diet for my whole life in wrong ways. I just used to depend on the trend such as eating only bananas and cutting carbs.I even felt threatened by having foods. In addition to this, I was irritated due to nutritional deficiencies. Nobody gave me pieces of advice on how to lose weight. However, after learning the Inner Beauty Diet cooking method, my life has completely changed.From now on, I would like to continue the Inner Beauty Cooking way and share this idea with women who struggle with their diet.
03Jul
- ハラルフード・浅草にあるオーガニック食べ放題レストランのご紹介(＾＾)
  What is halal food?🍳本日のテーマハラルフード・浅草にあるオーガニックレストラン（酵素玄米など20種類以上、食べ放題）Here is the link if you are interested to the restaurant in Asakusa: Organic Vegan Buffet Kaemon Asakusahttp://www.organickaemon.com/〇おすすめしたい方・国際色豊かなカフェで食事がしたい・ベジタリアン食、ハラルフードを食べたい・国際交流がしたい・たくさん体に優しいごはんを食べたいーーーーーーーーーーHalal is Arabic for permissible. Halal food is that which adheres to Islamic law, as defined in the Koran.(ハラルとは、アラビア語で「許容される」という意味です。ハラルフードは、イスラム教の戒律「コーラン」に沿った食べ物です。)アラビアの服💕Idressed in Musulim costume　in 2013；ＤI found Organic Vegan Buffet Kaemon(Haral support) in Asakusa.There are limited places serves haral food in Japan.Even though Muslim visit Japan, they cannot enjoy local food here.The restaurant is buffet style and the owner chooses fastidious food ingredients.The best parts of travling abroad is eating local food,I think. However, there were a lot of foreign people who travels a lot and they cannot search for any local foods. (海外旅行の醍醐味は、現地の食を楽しむことだと考えますが、日本では食の種類を豊富に選べません。ほとんどの和食に使われるだしは、動物性のため、ベジタリアンやイスラム教の観光客は食べられません)It is essential for each individual to understand other people's belief because it is also related to foods that being served. (日本では、「信仰に応じて食事が変わる」、という概念があまりありませんが、世界中では、信仰と食は密接に関係しています。例えば、タイの仏教徒の多くは牛を食べません)On the other hand, either Foreign costumers or even Japanese can enjoy the place and foods.
25Jun
- リブログ記事”発酵のまち愛知の三河を巡る！三河みりん・しろたまり・おとうふ工房いしかわ見学ツアー”
  Visted fermented companies in Aichiテーマ発酵のまち愛知を巡る大人の遠足「豆腐マイスター」取得するくらい豆腐好きです♡マタニティ生活も終盤に差し掛かり、やりたいことは全部やろ！って決めました～今回は、藤橋ひとみ先生企画、”発酵のまち愛知の三河を巡る！三河みりん・しろたまり・おとうふ工房いしかわ見学ツアー”に参加愛知と言えば、製造業Toyota🚙様のイメージですが、古くから醸造が盛んな地方。醸造の発展は、恵まれた気候風土、矢作川（やはぎがわ）の水質など、醸造に適した条件を兼ね備えていたから、だと言われています。今日でも、みりん、豆みそ、たまりしょうゆなど多岐にわたる醸造品が特産品となっています～1度使うと他のみりんが使えなくなるくらい、あまーい「三河みりん」です♪豆腐マイスター協会　代表の磯貝剛成さん話はそれますが…豆腐マイスター協会代表　磯貝さんともお話しして、日本には海外にも誇れる食文化に溢れている、と再認識！！そして、育休後の職場復帰までに、「海外の方に、お豆腐教える講座を開く💡」と心に決めました(*^o^*)　-----Aichi is famous not only for car manufacturing, Toyota.I traveled to Aichi prefecture to visit 3 local companies:1)Mikawa Milin: A sweet alcoholic liquid used in cooking to tenderize and sweeten, and balance saltiness.　2)Nitto-Jyouzou, Soy source, and 3)Ishikawa, Tofu companyLuckily, we got chances to have sessions with CEOs. They are very kind and warm-hearted, very thoughtful of their employees,they only like what's best for them.They talked all good things about their hometown, and they want to help it too. For example, instead of importing products from other places because those are a lot cheaper,they still used the product from their hometown.Why are there a lot of strong local food companies in Aich? Accroding to　CEOs'speeches, I found two reasons for that.Aich has very rich natural resources. It having tasty water and quality of nature for growing products such rice. For example, rice makes Milin. Rich nature helps to improve fermented culture.One more thing, Mr.Ieyasu Tokugawa,Japanese genaral in Edo period came from this Area.At that time, people's first priority was to serve best food for Ieyasu. That's why unique strong food culture has improved a lot.Also, talking with the Tofu mister organization founder, Mr Isogai, made mereally feel the huge possibilities of Tofu lecture introduce to people from overseas interested with tofu.I would like to open my Tofu cooking lesson for foreigners before I finish maternity leave.Watch out my next blog(*^o^*)
23Jun
- 海外の友人とそば打ち体験@自由が丘(^^♪
  My Experience in Making Soba Noodlesテーマママ友とそば打ち体験(*^-^*)だんだん外国人のママ友の輪が広がり、今回はそば打ち教室にいきましたお蕎麦は、そば粉から作られており、健康に良いとされています。でも、スーパーや安いお蕎麦屋さんでは、ほとんどが小麦粉から作られているため、”そば＝健康食”とは言い難いです。●お蕎麦の栄養●米や小麦は精製されるときに、栄養が剝がされますが、蕎麦は栄養たっぷりの胚乳や種皮も食べます～！蕎麦粉には、ビタミンＢの宝庫で、ビタミンＢ１（糖質代謝）・Ｂ２（脂質代謝）が白米の4倍含まれていると言われております～とても閑静な住宅で、最高級のおもてなしを受けたそば打ちクラスでした海外の友人たちも、「これが、日本のOMOTENASHI」と感動しておりました-----I took a soba making lesson with my German and American friends. Ms. Noriko was our teacher and she is a great teacher with strong passion and knowledge about making soba. She doesn’t only have good teaching skills but she is also hospitable and brilliant. Moreover, her house is fancy gorgeous along with her furniture, pictures vessels and many more.She is very meticculous about every stuff in her house. Everything is well chosen and taken care of.　She cannot speak English very well but I think that is not necessary because she's really good in making soba.In general, making soba doesn't require specific English skills because we can learn it from demonstartion and examples just like what she did.My favorite activities, I have been meeting with　people of different culture and we learn Japanese traditional stuff together like wearing Kimono, cooking Japanese food, calligraphy and other things related Japanese traditional culture.The fun thing through cultural exchange is to realize how unique our Japanese culture is. I really enjoy doing traditional things with people from overseas.Here is the link if you are interested to join or for the other information:http://www.asoview.com/act/soba/tokyo/are0138300/pln3000018132/asrp/6615/Watch out my next blog(*^o^*)
19Jun
- 海外ゲストが喜ぶ日本レストランはどこ！？
  Best Must-Eat restaurant in Japan🍴本日のテーマ海外ゲストが喜ぶ「大戸屋」海外からのゲストを食事に連れて行くときは、大戸屋がおすすめ価格・味の好みを考えるとなかなか難しいのです…大戸屋は、海外進出もしており、大成功中ほとんどのアジア諸国は、日本より物価が低いです。そのため、中間層の家庭でも…日本に来て、自国の2倍、3倍の食費を払うのには抵抗があります…( ；∀；)考えてみれば、私たちでも、旅先でランチに毎回5,000円払うのは嫌ですよね…https://gurunavi.com/en/japanfoodie/2017/03/homestyle-japanese-dishes-ootoya.html?__ngt__=TT0d2a53eb7002ac1e4ae4c7I8fPYzzmC6B6s8PLZJ-JrX-----Taking forigners to Japanese restaurant is difficult considering their taste and price. Otoya is THE best place to introduce visitors.Most Asian countries have lower currency rate compared to Japan.So even though they are middle class in their own country, they hesitate to pay dinner that cost double or triple the price of what they eat in their own native country.Most people from other countries are saying that Japanese food has plain taste but this restaurant is making a difference. It has excellent taste without the need of a sauce.●The set menuTypical Japanese meals are always served with rice and soup as a set menu.Such a menu includes “rice, miso-soup, and a main dish”, a highly nutritious and a very healthy setup that every Japanese person is familiar withHere is the link if you are interestedin other information:大戸屋/Otoya🍴http://www.ootoya.com/Watch out my next blog(*^▽^*)