adho mukha virasana adho mukha svanasana uttanasana tadasana use 2block toes on the blocks urdhva hastasana badanguliyasana heels on the blocks urdhva hastasana utkatasana tadasana vrksasana garudasana
go to the wall half uttanasana half adho mukha vrksasana 体側を伸ばして！ one by one leg up
utthita trikonasana both hands up virabhdrasana II both hands up
prasarita padottanasana I twist prasrita padottanasana I parsvottanasana parivrtta trikonasana both side prasarita padottanasana II salamba sirsasana II
dandasana buttocks on the block janu sirsasana paschimottanasana
salamba sirsasana on the wall or supta baddha konasana adho mukha virasana
adho mukha virasana adho mukha svanasana uttanasana tadasana utkatasana garudasana go to the wall half uttanasana half adho mukha vrksasana go back space uttanasana hands up virabhadrasana II hands up uttanasana utthita parsvakoansana adho mukha vrksasana on the wall prasarita padottanasana I twist prasarait padottanasana parsvottanasana parivrtta trikonasana prasarita padottanasana II salamba sirsasana II dandasana baddha konasana maha mudra malasana bakasana parsvo bakasana salamba sarvangasana halasana parsvo halasana karna pidasana paryankasana yoga mudra
