今朝は愛ちゃん、みなこちゃん、セラと朝６時から”後屈”を課題にヨガを行いました。 セラは２日目でしたが 頑張っていました。 urdhva hastasana in swastikasana badhanguliyasana in swastikasana adho mukha virasana adho mukha svanasana uttanasana tadasana vrksasana utthita hasta padangsthasana I on the space and on the wall half uttanasana on the wall half adho mukha vrksasana go back space parsva namaskarasana and head back arms up straight virabhadrasana I arms up straight virabhadrasana III eka pada raja kapotasana bend forward/ head back/full pose adho mukha virasana dandasana on the wall janu sirsasana on the wall paschimottanasana on the wall setu banddha sarvangasana parsva swastkasana baddha konasana and yoga mudra pranayama nadi syodana meditation savasana と言う感じで行いました。
adho mukha virasana adho mukha svanasana urdhva mukha svanasana adho mukha svanasana caturanga dandasana urdhva mukha svanasana adho mukha svanasana tadasana toes on the block and utkatasana heels on the block and utkatasana utkatasana hold the block go to the wall tadasana utkatasana lie down salabhasana makarasana bhujangasana danurasana bhekasana ustrasana go to the wall pincya mayurasana use chair urdhva danurasana bharadvajasana
go to the space use bolster and belt urdhva danurasana adho mukha virasana salamba sirsasana uttanasana dwi pada pavanamuktasana
yoga mudra use chair dwi pada viparitakarani meditation hari om savasana と言う感じで行いました。
