Hi, I'm Baymax, this week I have put together my top 10 tips for changing your health.
Ten Diet-Induced Changes That Slow and Reverse Cancer
- Losing weight: Obesity increases not only the risk of getting cancer, but overweight people die sooner from their cancers.*
- Cutting out meat: This removes substances known to cause cancer progression.
- Stopping cow's milk: This removes substances known to cause cancer progression.
- Reducing intake of growth stimulants: Animal foods of all kinds increase growth factors (IGF-1, etc.) for cancer progression.
- Giving up vegetable oils: Isolated corn, safflower, olive, etc. oils will encourage tumors to grow faster (than do animal fats).
- Avoiding consumption of cancer-promoting chemicals (environmental carcinogens and persistent organic pollutants).
- Increasing immune system enhancing plant components called phytonutrients.
- Growing healthy intestinal bacteria to enhance the body's defenses against cancer.
- Increasing intake of anti-cancer plant sterols.
- Raising the consumption of cancer-fighting folates. As the root word "foliage" implies, these substances are from plants.
Independent of diet, physical activity(exercise) has also been shown to significantly improve survival of women with breast cancer. Sunshine is also vital for health and could cut the risk of dying from breast cancer in half.