1600x4 間 400ジョグ
1本目： 6：46
2本目： 6：38
3本目： 6：37
4本目： 6：35
アップダウン １３．８キロ@１：１２
大好きな火曜朝トラック。 朝起きたら小雨。 5：30職場スタートのころは雨あがってた。
Scott, Nathan, Jim。
みんなのメニューは 2000を 4本。 マリのメニューは 1600を 3本： マラソンペース マイナス30秒。（７：００）間800ジョグ。 だけど、 みんなの 2000 ｘ 5本 についていけば 400ジョグで 4本できる！ いい感じでまわせた。
メインメニューの後聞いた。。。 いつも火曜日に来るメンバーの一人がが週末走ってるとき心臓発作で病院に運ばれたと。 まだ40代かな？ 先週の火曜日は調子よさそうで 軽く飛ばしてたのに。 びっくり。 一緒に走ってた人達がいたらしく、一人でなくてよかった。。。 しばらくは様子みるらしい。
夜は元上司、 元校長、 数人でちょびっとしたお祝い会。 レバニーズレストラン。
Tuesday track morning. 8.66 miles @ 1:12
My favorite day of the week! When I woke up in the morning, it was sprinkling but by the time we started our warm-up at 5:30, the rain had stopped, and it turned into a nice morning.
Scott, Nathan, and Jim's menu was 2000 x 4. Mine was 1600 at M pace minus 30 sec, times 3 with 800 jog in between. I figured if I do 1600 while the group did 2000, and jog 400, I could be on the same cycle as the group. And it worked out wonderfully.
After the workout, we were told that one of our Tuesday track buddies, had a heart attack over the weekend while he was running. He's still in his 40's? So scary. Thankfully he was running with other runners who called the ambulance and took him to the hospital. He was looking great on the track just last Tuesday.
Little celebration with Dean and John and a few others, at a Lebanese restaurant.
