「フォロワーが増えない。もうアカウント削除しようかな・・・」と思いながら、細々と更新しているインスタ。Twitterに投稿を流したり、人気のハッシュタグを付けても全然ダメ。ところが、昨日、本日と数万フォロワーを誇るアカウントにフォローされました。
それも、海外のムキムキマッチョメンに。
先日、ぱくたそブログでメンズアスリートモデルに挑戦することを表明しましたが、現時点では、ムキムキなわけではなく、ややぽっちゃりの標準体型ですし、インスタにトレーニング風景や裸体の写真は載せていません。
自称・日本一のフリー素材モデル、メンズアスリートモデルに挑戦！
https://www.pakutaso.com/blog/mensathletemodel.htmlちなみに、私のインスタをフォローしてくれた、海外のムキムキマッチョメンはこちら。
#JHFitTip *Preventing boredom and plateaus in the gym* - It can be real easy to get caught up in a routine of hitting the same exercises, the same number of sets/rep range, the same rest time etc. each time you train, as you probably train this way because that's what you enjoy doing! However over time I guarantee you'll lose motivation as you become bored doing almost the same workouts each time you step in the gym and you'll start to hit plateaus with your progress. Regularly changing up and progressively overloading your workouts is super important, especially if muscle hypertrophy is one of your goals. - Although I seriously encourage challenging yourself by Googling and trying out new exercises, if you're happy for now with the range of exercises you're currently doing, then there are plenty of other ways to change up your workouts! For example you could try some workouts using heavier weight with low reps...moderate weight with moderate reps...or light weight with higher reps. Or if you're happy with the weight/rep range you're already using you could try changing up smaller things in your workouts like grip placement, choice of equipment (e.g. if you normally use dumbbells, try cables), lifting tempo (if you normally lift quite fast and aggressively, try lifting slower and more controlled), adding in more drop sets/super sets, or lowering/extending rest time between sets. - Changes as small as this can help shock your muscles, ensuring you're always progressing physically and mentally by stepping outside your comfort zone each time you train.
Jack Houghtonさん(@jackhoughtonfitness)が投稿した写真 -
彼らに会う機会があったら、どこで私を見つけてなぜフォローしたのか、聞いてみようと思います。まあ、会う機会なんてないでしょうけど。
https://www.instagram.com/ryumagazine/お仕事ください。
