It’s hard to change others.Let go the mind.... この投稿をInstagramで見る It’s hard to change others. Let go the mind. It’s easier to change yourself. If the changes are worth for you? It’s worth to try and help you to grow. #quotefortoday #donotlookdownothers #positivelifestyle #growyourself Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月11日pm3時40分PDT
LiftHiitCoreRepeat!My super trainer A ... この投稿をInstagramで見る Lift Hiit Core Repeat! My super trainer A #Meowel was rolling on floor 😂 and she was staring at me a half of workout . Stay focus. Stay Active. Stay healthy. Stay balanced. Stay At Home! #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe @joelfreemanfitness #liift4 #mycatissupertrainer #meowelfreeman #stayathome #youareinspiring Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月10日pm3時23分PDT
#lowcarb #grainfree Okonomiyaki#低糖質 #グルテンフリー... この投稿をInstagramで見る #lowcarb #grainfree Okonomiyaki #低糖質 #グルテンフリー お好み焼き Coleslaw veggies コールスロー用野菜 Egg white 卵白(小麦粉がわり) Egg 卵 それだけです。もちろんオプションに他の素材入れてもOK！ #2bmindset #2BmindsetforAsian #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月10日pm3時10分PDT
Be Honest who you are.Stay humble yourself t... この投稿をInstagramで見る Be Honest who you are. Stay humble yourself to your goals. #quotefortoday #stayhumble #behonesttoyourself Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月10日pm3時00分PDT
Next day of super moon!Double workouts day!... この投稿をInstagramで見る Next day of super moon! Double workouts day! #Liift4 and then #10Rounds sample workout. Kind of ... double double ?! 😅 I didn’t think I had to do Pullover 2 times 😂 I LOVE 10 Rounds 🙌🏻🙌🏻🙌🏻🙌🏻 Minus point... no kick 😝 Now I am debating if I should do unlock Early access or wait🤔🤔🤔 Sample Workout of 10 Rounds is free for everyone. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #Karatemama #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe @joelfreemanfitness Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月8日pm4時06分PDT
Inside Grilled out 2!Japanese Style Hamburg.... この投稿をInstagramで見る Inside Grilled out 2! Japanese Style Hamburg. Add Salt, Pepper, Onions, Soy Sauce, Sesame oil and Panko ( I didn’t add egg this time) Mix well. You don’t need anything on this hamburg. 再びジョージさんにご登場願い。本日はハンバーグ(日本式) 美味しかった。 まとめて焼いたので明日もウフ❤️ #日本式ハンバーグ #グリルアウト #ジョージフォアマングリル #あめりかぐらし #サウスカロライナ在住 #grilledoutwithgeorge #2Bmindset #2Bmindsetforasian #japanesestylehamburg Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月6日pm5時09分PDT
I participated Global Peace Meditation on oth... この投稿をInstagramで見る I participated Global Peace Meditation on other night. That was awesome and peaceful 20 minutes. Thank you for letting me a chance to be in. If anyone else participated this event, Thank you! #globalpeacemeditation #positivelifestyle #shiftopenedmind #meditation #reikipractitioner #グローバルピースメディテーション #瞑想 #霊気セラピスト #心身体バランス Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月6日pm1時57分PDT
About 30 ¢ a day.About more than $7000 worth... この投稿をInstagramで見る About 30 ¢ a day. About more than $7000 worth of contents. Being healthier body and mind worth priceless. A lot of Non Scale Victories worth Millions dollars. Because I am worth it. Because I need it. Because I am deserved it. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #liift4forlife Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月6日pm1時38分PDT
日本語は英語の後で。Inside Grilled Out !@biggeorgefor... この投稿をInstagramで見る 日本語は英語の後で。 Inside Grilled Out ! @biggeorgeforeman Grill for Inside Grilled out. It’s faster and easier than grill out 😂 Romaine lettuce on my veggie base. A little bit of Mashed potato with gravy. 屋内グリルアウト! ジョージフォアマン使用！ 外でグリルアウトも良いんだけどやたら時間かかるし、ハエ寄って来るし。ソフィーと鉄騎が隙見て…なので。 ローマンレタスベースでちょっとだけマッシュポテトとグレービー。 #サウスカロライナ在住 #グリルアウト #夕飯 #あめりかぐらし Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月5日pm6時07分PDT
Be Joyful in your life!It’s stressful enough... この投稿をInstagramで見る Be Joyful in your life! It’s stressful enough in our current situation. Exercising is one of ways to help you to go through it. You can’t hold any dumbbells? Fine! Use your body weights! or water bottles. You only can do very low impact exercise? Fine! I have variety types of exercise from Yoga, Dance, Lifting, etc... No Cardio? No problem! Important part is when you start to do something for YOU. Moving your body is very important for your mind as well. Being healthy is healthy body and healthy mind. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe #Liift4 Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Apr月2日pm4時20分PDT
