Rematch # 2 Week 2 Las Vegas Day 5 Defe...

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👊🏻 Rematch # 2 👊🏻 Week 2 Las Vegas Day 5  🌟 Defense -Slits&roll🌟  Core work is one of important strength training. Even it says “ Training “ , It doesn’t mean you have to be fitness model or athlete. Core is the connection between upper body and lower body. Also most of organs are located. Alignment, moves, weight shifting etc...   When core is weaker, it’s kind of messy , right?  コア(腹筋)ワークとっても大事。 姿勢や臓器の配置、体重移動。 上半身と下半身の繋ぎ。   Healthy Body + Mind + Meal + Spirits = The Best version of you.  ——————— #healthylifestyle #Healthybodyandmind #StayhomeExercise #おうちでエクササイズ　#ホームジム #宅トレ #bestversionofyou #10rounds #TeamBeachbody

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