Fitness is Fun!!Healthy Weight loss is Lifes...

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Fitness is Fun!! Healthy Weight loss is Lifestyle!! But hey.... I still feel struggle sometimes. Why we feel struggle? Why we feel discouraged? Because you are comparing someone! It’s not competition. When I check someone’s posts and see .. “ Wow She looks good” “ Wow He lost that much weight in short time?” “ Wow she lost 200lbs!!” “ Oh she is just lucky , She has to have supportive spouse” “ He is lucky he does have to do this or that like me” NOPE! He , She , or I wasn’t . We thought and wished.. and then.. We took the action. and Focus Ownself to keep going and be better than yesterday! Week 7 ( Last phase) started!! #barreblend #showmeyourattitude #IAmProudofMyself #IamProudofBeingCoach #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe

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