6 years differences.This is My Huge differe...

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6 years differences. This is My Huge differences.  Me Before-  Careless myself ( Yes I gave up myself physically and mentally ) Hateful myself ( I couldn’t stand myself ) Ran away to foods. 200% towards to my family. Pushed myself into deeper inside. Smiles without smiling inside. No confidence  I had over 190lbs 😉 no walk more than 15 min without break Not be able to sweat  HR max 90 ( Triggered Panic Attack) Drained all energy early day   Me Now - Care myself physically, mentally. Love myself. Cut chains ⛓ food relationship Balanced myself and families  Free and flow myself more Smile with smiling inside A lot of confidence  Over 30 lbs weight loss Full energy all day Cardio zone over 130 ( Max 160+) Etc.... etc....    I have NEVER thought this day came to me at all. I now have live my life, I still have struggles and also all physical and medical issues. But I am walking on my foot.   When you think - you want to change, You want to start... That’s when YOUR right time.    #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #transformTuesday #Depression #Anxiety #Panicattack #Fibroids #Adenomyosis #Endometriosis #IGissues #Teambeachbody #Mytribeisyourtribe

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