Re-Do Week 4 started!I didn’t finish week 4 ...

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Re-Do Week 4 started! I didn’t finish week 4 last week so Re-starts. I took 5 days break from workout and got back is not easy, especially due to cold and tightening my upper back. But My dedication towards to workout is keeping my balanced mentally and emotion not just physical. Living with Depression, Anxiety and panic attack and also IG issues, Adenomyosis are sometimes messy 😂 and pre-Menopause 😝 #nogiveupmybody #BarreBlend #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine @elisejoanfitness

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Feb月3日pm1時28分PST