#BarreBlend Week 1 is DoneLean Leg ...Lea...

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#BarreBlend Week 1 is Done Lean Leg ... Lean Leg... Lean ... leg Doesn’t mean many lunges with heavy dumbbells. Your weight and proper forms, small movements make your face and would be crying . Each day before workout, There is One quote each day. Today was “ I am Grounded” Grounded from foundation. Grounded and connected to the Earth. Of course, I was grounded on floor more after workout 😂 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #IAmGrounded

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月10日pm2時00分PST