Day 2 Cleared ️️️Burn Burn Burn!No heavy we...

この投稿をInstagramで見る

Day 2 Cleared ❗️❗️❗️ Burn Burn Burn! No heavy weight lifting. No big movements. ..... Burn burn burn 💦💦💦 on Every part of body . I am not regretting I started #barreblend . It will be good for my flexibility, small and big muscles. But one thing..... I can’t do those butt( say Hip😝) circle moves!!! BUT!!! ( Yeah , I am talking about butt ) There are many important muscles in the part. Especially, hard to improve in daily life. also age... age.... age! Sooner or later they are going to weak! even you are in 20’s!!! Don’t just looks better outside. Go get younger inside of your body. it’s called Age is just number. wish for it! work for it... never too late to be younger. ２日目終了！ おけつデーです。 おけつの周りね。大切。 歳と共におけつが下がるとかもだけど…… おけつあたりの中の筋肉の話。 とーーーっても重要な筋肉がたっくさんある！ 中身で！健康になって勝負しろ！身体年齢は下がる！ #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #アラフィフには腰回しは恥ずかしい　#誰も見てないけど

Emi🇯🇵(@emi5jp)がシェアした投稿 -