#Liift4 Round 3( I think)Completed It fle...

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#Liift4 Round 3( I think) Completed 🎉🎉🎉 It flew by so fast. This time, I added 2.5 weight wrists and also 20lbs dumbbells ready. As Medical situation, I didn’t expect nor focus “ Losing weights “ part. Do better Be better. It fits in various schedule and even squeeze in tight schedule. Hear rate can keep higher from Lifting part, Hiit Part and core part. It works Even low impact , Modifying, version. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #followplan #liift4forever

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2020年Jan月3日pm1時23分PST