The Final week of #Liift4やっぱり好きだわ#リフト4Last... この投稿をInstagramで見る The Final week of #Liift4 やっぱり好きだわ#リフト4 Last Round mainly used 10 with/ without 1.5 lbs wrist weight. This round. Mainly used 15 & 20 lbs. Love seeing my progress. #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine Emi🇯🇵(@emi5jp)がシェアした投稿 - 2019年Dec月30日am11時15分PST
