Week 6 Leg day!Full Hiit including triple b...

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Week 6 Leg day! Full Hiit including triple bears 🐻🐻🐻 and core . My form of lunges gets better. My Tripple bears too!! even I had to do modification in middle. I can move more longer without stopping. Those improvements make me feel joy. The joy gives me building up confidence. It’s not about physical improvement but also mental improvement. Week 6 is Done! 2 more weeks to go! #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine #liift4

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2019年Dec月20日pm5時26分PST