Week 6 of #Liift4 I might be weaker on cardi...

この投稿をInstagramで見る

Week 6 of #Liift4 I might be weaker on cardio part than last 2 rounds, But progress on lift and core part ! Liift 4 with my previous workout “ #Morningmeltdown100 “ tank ! the #coredeforce pair!! and I need #tigerbalm for my soreness? When I noticed... I laughed 🤭 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine

Emi🇯🇵(@emi5jp)がシェアした投稿 - 2019年Dec月19日pm5時40分PST