This is my 3rd rounds of #Liift4 .That was ...

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This is my 3rd rounds of #Liift4 . That was last year I did this program. It’s the same program but different. It’s still me but different version of me. Body is always changing so is mentally.  Sometimes good . Sometimes bad. Sometimes easy. Sometimes hard.  Consistency is the key.  But still sometimes very hard to keep the consistency. How to be accountable ownself . How to motivate ownself.  Your Like and / or positive comments is the motivation. That is positive power to lift up.  I already set up my next plan. I first time tried @barreblendworkout sample workout @Elisejoanfitness after L4.   I was sweating and dying !!!! but felt awesome. I will try Sample workout tomorrow on Rest day of Liift4!!  Elise , you are killing me!!!!! 💕💕💕💕 Feel like a doing Workout in French Restaurant.   Barre Blend is combined classic Barre and pilates moves from beginners to intermediate. There are a few modifiers to help low impact but high cardio. VIP Early Access launches middle of next month.  I am in 💖    #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #空手ママ日課 #over40moms #myhealthyRoutine

Emi🇯🇵(@emi5jp)がシェアした投稿 -