Day 48 Fight Club !#Morningmeltdown100I...

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Day 48 Fight Club ! #Morningmeltdown100  I pushed too much last week during MeltCon. My left shoulder can’t go higher nor hold something without pain. I have stayed on less range motion on my left shoulder and arm since then.   But .... But.... My heart rate is always up during Fight Club... I am wondering how much my heart rate hits during Karate 🤔🤔🤔    #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies

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