MM100 Warm-up day before back!Days out ...

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MM100  Warm-up day before back!  Days out from workout, but my mental was getting down. Decided to do today!  1. I have had lightheaded so picked not cardio, not so many steps.  2. Planned double workout, but always allow myself to do just one, get modify.  Upbeat strength from week 5   ❤️Feel 😎 awesome ❤️Feel up ⤴️     #健康生活ダイエット応援団 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies

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