I have been out from workout due to cold and ...

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I have been out from workout due to cold and lightheaded. Yes I really want my workout kick in! My workout is not just for loosing weight, for Karate but also maintain my emotions, depression and anxiety. What is your “ Why” to do your exercise? How do you hold on without stress when you can’t do something you really want ? #flow #maintain #relax #sickdays #frustration

Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Sep月10日pm2時51分PDT