#健ごはん #HealthymealBreakfast I made h...

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#健ごはん #Healthymeal   Breakfast 🍳  I made her sandwiches but it was too many... 😅 One was for my breakfast. Bread, Kewpie Mayo, Lettuce, Ham, Cheese  Lunch 🍴  Full of bowl with Shakeo. yes Full of bowl.  Don’t be afraid of eating !  80% of full will be better... If you really want to lose weight or maintain your body, You need to eat!    #健康生活ダイエット応援団 #healthylifestyle #momsover40dailyroutine #アラフィフママの日課 #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #arrangedToHealhyMeal #アレンジで健康ごはん

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