#健ごはん #HealthymealI was controlled by foo...

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#健ごはん #Healthymeal  I was controlled by food. I had emotional eating more often. Somethings came up with excuses because food controls you. It just came up “ Reasons “ as excuses.  When I started controlling foods. I felt more freedom.  I am Japanese, I love Carbs. I love White stuff. Rice is our main dish. Meat, veggies or other stuff are our SIDE dishes. Not only Japan but also other Asian countries, we are very and deeply connected foods and culture. It is hard to break the relationship.  That was one of my struggles. Since I started 2BMindset... I feel at ease and still feeling connection with my home country.  That’s why I love #2BMidset.  Today’s Breakfast 🍳  Skinny sandwich with eggs, lettuce , Avocado.  Lunch 🍴  Shakeo (Spinach, Greek yogurt, Kinako) Zoodle pizza   #健康生活ダイエット応援団 #healthylifestyle #momsover40dailyroutine #アラフィフママの日課 #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #arrangedToHealhyMeal #アレンジで健康ごはん

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