Day 11 & 12 Double Day!I couldn’t put my ...

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Day 11 & 12 Double Day!  I couldn’t put my workout time yesterday ( went to Karate practice though) so Double for today.  Cardio Meltdown & Upbeat Strength   #Kittens moved to this room.. so make sure they are safe. They are active but still little.   and Meowcho is back with #Meowchoes   #健康生活ダイエット応援団 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies

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