Day 7 Downbeat strength The most brutal m...

この投稿をInstagramで見る

Day 7 Downbeat strength   The most brutal move for today 😅 Heeeeyyy!! Don’t laugh. Core, Glutes, Hammies, Quads... and tiny muscle groups are right here!! I am late 40’s.. muscles are getting weak every day!! Organs will drop. Not too late!  Work on it! Work for it!  Their strength are coming back enough to support !    #健康生活ダイエット応援団 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -