Day 5 Freestyle FlowStetch and lengthen u...

この投稿をInstagramで見る

Day 5 Freestyle Flow  Stetch and lengthen up body. I played a wrong one yesterday , didn't realize until cool down 😅 Yes, I did prep July one.  ( I wondered that was short ) Double Total body bada$$ yesterday.That was pretty good length of workout 😁      #健康生活ダイエット応援団 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -