Day 3 Core Inferno I got my wrist hurt ot...

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Day 3 Core Inferno   I got my wrist hurt other day from yard work. It was OK when I used lighter dumbbells yesterday but not today 😅  No high plank for me.  I had had long years on my wrist pain. I couldn’t do plank pose nor all 4( yes both hands and knees) that was my start.  So today it reminded me my start 😊 and how far I became and still going.   Mindset can be changed . Discipline can be rewarded by your challenging. Knowledge and experience will be yours.  Those are your motivation. Those are your rewards . Only people who started have chances to get them.   #健康生活ダイエット応援団 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies #selfcare #selflove

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