Lengthen your body.We are usually tightened...

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Lengthen your body. We are usually tightened up body... unconsciously. When we get nervous, our body is tightened up as well as mind. When we are depressed... our body and mind are tightened up.   Not only when you do exercise...  We need to lengthen our body. When our body is loosened up... Our mind is also loosened and relaxed.    #健康生活ダイエット応援団 #healthylifestyle #momover40routine #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生 #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies

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