Day 22 Upbeat StrengthThis month is pre...

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Day 22 Upbeat Strength   This month is prep days. 10 special workouts. It’s about 20 min or so a day. Feel like not enough.. I was thinking of adding extra. But once start next week, I know it will be challenging and also enough workouts.  Stick with prep calendar.   Yes ! We are gonna start it Monday next week!!! It is not too late !     #健康生活ダイエット応援団 #healthylifestyle #momsover40 #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生(もうすぐ) #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies

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