Back to program.I am not sure I am sore fro...

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Back to program. I am not sure I am sore from yard work or workout???  Many of my BB family are in fitness conference!! and do live workout with super trainers!!!  My heart is with them 💖💖💖  You don’t have heavy set of dumbbells to stronger. I used 1.5 wrist weights and 5 lbs dumbbells today. Still sweaty and breathing heavier.   Feel Better !!   #健康生活ダイエット応援団 #healthylifestyle #momsover40 #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生(もうすぐ) #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #Meowcho #morningmeltdown100 #IamCommittedtobe100 #fitwithfurbabies

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