Day 5 Downbeat More lower body work!!!I...

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Day 5 Downbeat  More lower body work!!!  I blocked Sophie but she came in 😂  Today was so MESSY!!! It took double to finish one workout. During my workout... 1... Had a wreck front of house. 2... Had delivery a box from my parents. We opened the box 📦  They sent my daughter’s a bit late birthday 🎁  I used to feel “ That is struggle” Of course It will be better if I can do workout from start to finish. Now... it happens 🙄😬 just go back on 🥰 However!!! It will work better without obstruction for muscle fatigue (=work more =result better) It depends on what kind of workout. Sometimes , I will go back to play and do same move when I stop.     #健康生活ダイエット応援団 #healthylifestyle #momsover40 #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生(もうすぐ) #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #meowcho #morningmeltdown100 #mm100 #iamcommittedtobe100 

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