Today was not with #Meowcho !I had to block...

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Today was not with #Meowcho ! I had to block her to get in the room for safety. but Special Pikacho    oh I must talk about today’s workout. 😝😝😝 I LOVE 💕 IT! Worked more on Core and lower body today( not only core and lower though.. but target) As you see... I used 5lb dumbbells today. Believe me!!! I dropped one weight in middle. Main workout self is less than 30 min . Warm up and cool down at beginning and end. Time flies by so fast and fun and also challenging.   You still have a time to join Coach exclusive challenge group or VIP group with creator of this program and also thousands of fit friends. You want to be 💯?    #健康生活ダイエット応援団 #healthylifestyle #momsover40 #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生(もうすぐ) #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #morningmeltdown100 #mm100 #sayyes #iamcommittedtobe100

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