Day 3 Inferno CoreWhat is good about th... この投稿をInstagramで見る Day 3 Inferno Core What is good about this program...It's covered body what we need to work. Cardio - Upper body And now core. and a few modifiers in cast members I can still push and challenge it... and also have option to go modification when I can't keep up. It was good core workout but I don't feel it's enough. add on something else will be option. and of course my Meowcho stayed with me. #健康生活ダイエット応援団 #healthylifestyle #momsover40 #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生(もうすぐ) #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #morningmeltsown100 #mm100 #iamcommittedtobe100 #meowcho #fitnesswithfurbaby #mycatissupertrainer Emi🇯🇵さん(@emi5jp)がシェアした投稿 - 2019年Jul月3日pm8時04分PDT