#4thofJuly #独立記念日#健ごはん #DietmealThe 4...

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#4thofJuly #独立記念日 #健ごはん #Dietmeal   The 4th of July Special food post! 独立記念日ごはん特別投稿 👏🏼  I know you want to eat something special. Anyone who can focus about food and stay strong... go for it!!!so proud of you!!   First....think good are you really need to eat. It might gain more than you expect. You won't regret at all??? You won't feel struggle?  Did you do workout before eat? Have you been drinking a lot of water?  You still want to eat?  Enjoy food! But think about portion.   These were my lunch and dinner Yes! We had BBQ. Sparerib and chicken. Plate it... Enjoy! More? Follow the #2bunnies  Well.... I ate Donuts that would show up tomorrow morning ☺︎     #健康生活ダイエット応援団 #healthylifestyle #momsover40 #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生(もうすぐ) #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings

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