Today... it was different.No Music .No mo...

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Today... it was different. No Music . No motivation talk. Just Silence.  Only I could hear was ... Everyone’s breathing. Everyone’s footsteps.. including mine.  I felt We were one. We were doing together. No matter how they are already in fit. I AM the part of it. I more felt it today.  ShaunT said he hated being in silence. It reminded him his childhood... when he was hiding in closet. I might realize something today. I really didn’t show up myself. I was hidden myself inside and used noises to avoid to focus myself... even I could do more.  I LOVED it today.  #Transform20 is not only for physical but also mental. That’s all “ workout” for... Each of us create own health and body better ... but most of time.. we also evolve mentally and emotionally to transform. and This is Self Love and Self Care.     #健康生活ダイエット応援団 #healthylifestyle #momsover40 #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生(もうすぐ) #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings #whatisworkoutfor #selflove #Selfcare  @transform_20 @Shaunt

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