Be healthy.Be fit.Losing weight.Any rea...

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Be healthy. Be fit. Losing weight. Any reasons you want to maintain your body. Need to be balanced. Need to learn what your body really react with food.  If you are on meal / Nutrition plan with fitness, You also need/learn what kind of workout you are doing. My meal plan is less food than when I do lifting workout. It’s not just calories 👍🏻   #Transform20 Week 4 Cut Yeah I accidentally hit Day 5 Cut .. 😅   and Look at the Space!!!! Get ready for new program?!?!?!  🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻    #健康生活ダイエット応援団 #healthylifestyle #momsover40 #アラフィフママ #Healthymoms #coffeeeffect #空手ママ日課 #over40moms #myhealthyRoutine #糖質制限ダイエット一応 #娘は中学生(もうすぐ) #コーヒー❤️ #健康生活コーチ #positivelife #karatemomsroutine #MomCanDoHardThings

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