Day 1 Or One Day?Everyone has Day 1.I h...

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Day 1 Or One Day?  Everyone has Day 1. I had Day 1... was awful 😂😂😂  “Wow! I didn’t know I am this much out of shape???? What I did to myself??!! No way I can do!!!”  That was my very day 1. And not so different day 2 ... day 3... ...day6.  4+ years later... I have had many Day 1 of each program. Today Another Day 1 of #Transform20  “ Should I do it whole 6 weeks???” “ I am not good at fast tempo moves...”  still came up on my mind how to quit.. how to switch.  Because it’s hard... because I hate cardio... Because I am not good at fast movements. But I know I can modify.. I can catch extra breath.. And go jumping back.  5th year strong. It made me transform into real myself.    #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫 #healthylifecoach #positivelife #MomCanDoHardThings #teambeachbody #トレーニング女子 

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