It’s been for a while since I started recordi...

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It’s been for a while since I started recording my workout. One of reasons is “ Checking forms “ Yes I check how deep I can do.. but More importantly I moved correctly. I use a mirror to check my forms during workout but it’s not good enough to check.  Last year, I had severe knee pain. I didn’t record my workout everyday.. just for time to time to check my progress. I decided to record them and figure out my knee ( especially one knee which was in pain) were moving inside when bending.  Of course I believed my form was fine!!  But it wasn’t. I fixed that habit... and knee pain was gone.  And also great motivation source for myself to see my own progress visually.   #LiiftFormation Week 4  L4 - Week 7 Leg T20 - Week 5 Cut  #BirthdayChallenge T - 1  yes... tomorrow is the day .    #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫 #healthylifecoach #positivelife #MomCanDoHardThings #Liift4 #transform20 

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