I sometimes talk how to keep on track, how to...

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I sometimes talk how to keep on track, how to not skipping, falling off track... less motivation.  Once you pass those moments, It’s easier to keep on track and also more understand own body and mind.  Yes I skipped workout yesterday. Yard guys were working on our yard from early morning and late afternoon. So back today from yesterday workouts. One day late from everyone else ( Yes hundreds and hundreds or even more people are doing same program 🙌🏻 )   #LiiftFormation   L4 - Week 6 Shoulder T20 - Week 5 Faster  #Birthdaychallenge T - 2 days   and Guess What?! I finished 300th Workouts from May 1st last year!!  #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫 #healthylifecoach #positivelife #MomCanDoHardThings #Liift4 #transform20 

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