* #LiiftFormation Week 4 Day 3I still...

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*  #LiiftFormation  Week 4 Day 3  I still have a cold but not much I had to take a rest.  I think it’s better for me to use a step. No more knee pain. I think my arms are shorter than other people ( That may be Asian thing) so without step was harder than with step 😆 Now I get a good impact ❗️   T20 - Wk5 Stronger L4 - R&R  #BirthdayChallenge  T -4 Day  and with My buddy! I have missed you!  #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫 #healthylifecoach #positivelife #MomCanDoHardThings #Liift4 #transform20 

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