* #LiiftFormation Week 4 Day2.My sorene...

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*  #LiiftFormation Week 4 Day2.  My soreness was almost gone!! I am glad I pushed play yesterday. When you have muscle soreness, You’d better stretch, Foam Roll and workout !  When you are hangovers, You drink more right? No?? 😜 I don’t know you feel better or worse.. but I am sure your soreness will be better!  L4 - Week 6 Bics/back T20 - Week 5 Powerful ( I got today’s workout yesterday.. so needed to switch)   then PTA Volunteer for Teacher Appreciation Duty Free Lunch! That means We took care and watch kids during Lunch time.    #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫 #healthylifecoach #positivelife #MomCanDoHardThings #Liift4 #transform20

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