#LiiftFormation Week 4 Day 1 !Final wee...

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#LiiftFormation  Week 4 Day 1 !  Final week of Liiftformation!  I am still sore and having a cold after our 5K Run. It’s just sore.. I gave myself “ I can do modify, I can do lighter weight if I need “ permission.  I got my step after run!(We went to shopping and walked around in the store ... that’s why I got a cold) Used the step First time ! I think my knee feels better with the step.   L4 - Week 6 Chest/Tric T20 - Week 5 Burn ( Yeah I know I got a wrong day)    #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫 #healthylifecoach #positivelife #MomCanDoHardThings #Liift4 #Transform20 #iamhappytobesore

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