#LiiftFormation Our 2nd 5K Run Race Day!...

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#LiiftFormation   Our 2nd 5K Run Race Day! I walked whole 5K last time few years ago. It was still hard for me. This time! I ran Most ! My knee has been bothering for months .. I still do workout and foam roll to get better.  This was my daughter’s first Run Hard. and also The Last Run Hard in Elementary school.  I am so proud of her and myself to finish ! Hope my daughter remembers her mom ran with her this time.  She never expected her mom could run / play with her a few years ago. She always said “ Mama, You are out of shape.. just sit there” Now She doesn’t say I can’t do with her.    #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫#healthylifecoach #positivelife #MomCanDoHardThings #runhard #5krunday #momlife #girlmom

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