.#LiiftFormation Week 3 Day 5Honestly...

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. #LiiftFormation  Week 3 Day 5🙌🏻  Honestly I was thinking to rest today. < Because my knee has been bothering in pain... I will have 5K Run tomorrow... I may just do L4 and skip T20 .... >  < ..... > inside of this... were all coming up when I just thought I might skip today.  I think that’s totally Normal! This is people’s mind.  But... When I finished L4... Let’s start T20 to finish up for today. and did it! I felt my body was sooooooo light! got more energy today. By the end of today’s workout.. I drenched! and Felt Awesome and Happy.  I was thankful I did today.      #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫 #healthylifecoach #positivelife #MomCanDoHardThings #Liift4 #Transform20 #5krunrace

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