#LiiftFormation Week 3 Day 4The Best Proj...

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#LiiftFormation Week 3 Day 4  The Best Project you will ever work on... is... YOU!  For My daughter’s 5th grade ( The Last year in Elementary school ) memory. She is in Run Hard Team. This weekend, We will have a race. and I signed up as Running Buddy.  I tell you... I hate running. I now got my cardio improved so I can be capable to run/walk. But I hate it 😂   Sometimes We need to do! We need to work on what we are not good at.    #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫 #healthylifecoach #positivelife #MomCanDoHardThings #liift4 #transform20 #girlmom #tweenmom 

Emi🇯🇵さん(@emi5jp)がシェアした投稿 -