#LiiftFormation Week 3 Day 2My knee has ...

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#LiiftFormation Week 3 Day 2  My knee has been bothering me for months. I found a supporter to ease the pain and bad habits of movement.  It helps me good!!   L4 - Bic/Back T20 - Powerful  And we signed up 5k with my daughter! Last time we all walked years ago.. This time I will try to jog as long as I can! #getmemorywithfamy #girlmom #momlife   #Runhard #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #depression #panicattack #anxiety #adenomyosis #fibroids #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #うつ持ち #パニック障害持ち #子宮腺筋症持ち #子宮筋腫#healthylifecoach #positivelife #MomCanDoHardThings #Liift4 #Transform20

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