#liiftformation Week 2 Day 2 L4 - Biceps/...

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#liiftformation Week 2 Day 2 ‼️  L4 - Biceps/back. T20 - Burn. - ( Yesterday was Triceps/chest, I might post as Biceps/Chest... even felt my biceps too )  In 20’s .. You may not be worried about your health nor challenging physically.  in 30’s .. Some of you started feeling fatigue, declining health , mentally tiredness...   in 40’s ... extra speed up all above 😂  and adding Gravitational natural cause 😅  And so on....  it’s coming ... BUT we can change it happens. We can delay and/or improve.  I started my journey at 43 4 years ago. it doesn’t matter if you are slow starter or progress ... The most important is you start or NOT.  “ Even you eat healthy food and do exercise, we all die” Yes.. but until then.. How do you want to live?    # #健康生活ダイエット応援団 #healthylifestyle #Fitmomover40 #アラフィフフィットネス #空手ママフィットネス #over40fitness #karatemomfitness #糖質制限ダイエット一応 #健康生活コーチ #healthylifecoach #positivelife #MomCanDoHardThings #transform20 #liift4 #Birthdaychallenge

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